Name : Nur Fatin BT Saidi
Matric No : SX140219HAFS04
NRIC : 910819035942
Motivation used to explain behavior. It represents the reasons for people's actions, desires, and needs. Motivation can also be defined as one's direction to behavior or what causes a person to want to repeat a behavior and vice versa. A motive is what prompts the person to act in a certain way or at least develop an inclination for specific behavior. Diet or lose weight is the sum of the food consumed by an organism or group. It’s most important to the customer that has obesity. But now not only for obesity people to lose weight. To lose weight and diet we need few tip and factors will influence consumer to make the decision.
Mostly consumer tried to diet before. Maybe customers just haven’t had the right diet motivation. It lasting weight loss is a slow process and it's all too easy to give up before reach the goal. With the right psychological tools your chances of diet success can be greatly improved. WebMD consulted experts for diet motivation tips that will keep you, and your diet, on the winning track to losing
The first is customers need to set the goal. This is to set in their mind to get what their want. With the goal, customers can follow easily because their will try hard work to make sure their goal accomplished. Small rewards can provide an incentive to keep going. But make sure rewards are not food-related. Set mini-goals along the way and reward yourself when customers reach them. Reward could be a massage or a new pair of jeans.
Customer also needs to have maintenance plan such as get the trainer, counseling and so on. For the example counseling can make consumers follow the instruction easily and trainer can help consumer to lose weight with the correct direction and information. Consumers can maintain healthy habits even after they reached ideal weight.
The factor to motivated consumers to lose weight is the culture. Culture can influence consumer to diet and get their ideal body. Culture will make consumer want to look slim wen their see the friends with slim dress, consumer will want it too. Now consumers want to diet with healthier food hen see their friends eat it.
Lifestyle also can effect customer such as go to gym to exercise every night. Even though customers busy with their schedule, they still want to make it. Lifestyle customer based on how they want to make and want it. Consumers try to develop a balanced lifestyle with an emphasis on nutrient, exercise and staying active.
The next is personality. Personality most important to consumers because they want the best in their life. If consumer go to the gym, that is their personality to make fulfill their demand and satisfaction. They will more confidence when their body so attractive.
Limiting salt and starches may also mean losing more weight at first but that's mostly fluids, not fat. Consumers need recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. Consumer will make more many thing to achieve their motivation to lose weight and diet.